What You Need For Resistance Band Pulloversīefore you swap out regular pullovers for the resistance band version, you need to make sure you have the right supplies: A Resistance Band Set Save the resistance band pullover for last.When using a door anchor, do pullovers on the side that door doesn’t open on (safety).If you want even more resistance, wrap the resistance band around a dumbbell handle, attach it to a stable object, and crank out regular dumbbell pullovers.Focus on slow, controlled reps instead of allowing gravity to take over or for the loose band to fling your arms back.Add some artificial resistance by kneeling, taking a few steps away from the door or stationary object, or stacking your bands (if applicable).For better grip, wrap the ends of the resistance bands around your hands.If you really want to master the resistance band pullover, take a look at these tips:
How to Do the Lying Resistance Band Pullover That way, you can learn what it’s supposed to look and feel like before you swap in a thicker band. Once you’re geared up and ready to beef up and sculpt those back (and chest) muscles, you need to decide between the standing and lying pullover.Įither way, start with the lightest bag in the bunch. We’ll review how to perform each of these later on.īut assuming you choose a high-tension resistance band and stick within that 8-12 rep sweet spot, resistance band pullovers can nudge you toward both strength and mass gains (not just toning).
Known as an adduction exercise because it drives the palms closer to the body’s midline (around your waist, in this case), the resistance band pullover comes in two forms: The long answer: the resistance band pullover is an upper-body exercise targeting the back, chest, and shoulder muscles. The short answer: imagine a classic pullover but, in place of the barbell or dumbbell, it’s a resistance band in your grasp instead. Muscles Worked By Resistance Band Pullovers.It’s No Better or Worse Than Standard Pullovers.The Benefits of Resistance Band Pullovers.A Door Anchor (or Another Sturdy Object).What You Need For Resistance Band Pullovers.How to Do the Standing Resistance Band Pullover.How to Do the Lying Resistance Band Pullover.